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Nutrition basics: You are what you eat!
Diese Aufnahme ist noch 14 Tage verfügbar.
English
Dokumente für dieses Event
A healthy diet is essential for our health, well-being, and performance. The right food choices not only affect our fitness but also directly impact concentration, mood, and disease prevention. "You are what you eat"—and in our event, we’ll show you how to incorporate this principle into your daily life.
What to expect:
- Understanding nutrition basics: Learn about essential nutrients and how they strengthen your body.
- Debunking nutrition myths: Which myths surrounding nutrition are there? We’ll clear them up.
- Eating healthily at work: Practical tips to incorporate healthy eating into your (work)day to stay fit and productive in the long term.
- Improving your quality of life: Discover how the right meals can boost your energy and overall happiness.
This workshop is ideal for anyone looking to learn the basics of a healthy diet and improve their eating habits for a balanced, healthy life.
This event provides general information on nutrition and is not a substitute for professional advice. If you are affected by eating disorders, have specific dietary needs, or medical concerns (such as illnesses or intolerances), please consult a qualified doctor or nutrition expert. This event does not offer therapeutic or clinical support.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
- Ernährung