%20(1).png)
Digital Detox: Finding Balance in a Connected World
Diese Aufnahme ist noch 12 Tage verfügbar.
English
Dokumente für dieses Event
IIn today’s hyper-connected world, constant notifications and endless screen time can lead to stress, fatigue, and reduced focus. But how can we create space for rest without disconnecting from daily life?
In this 20-minute event, you’ll discover simple, effective strategies to integrate Digital Detox practices into your routine – helping you regain focus, improve well-being, and foster real-life connections.
What to expect:
- Why Digital Detox matters: Understand the mental and physical impact of constant digital exposure.
- Practical Detox Strategies: Learn easy-to-apply techniques to reduce screen time and reclaim your focus.
- Quick Wins for Everyday Life: Explore actionable tips to create digital-free zones and mindful screen habits.
This session is perfect for anyone seeking more balance, less digital overwhelm, and better mental clarity.
In April, all our events are designed around the theme of Micro Learning & Nudging to help foster healthy habits. To align with this focus, all formats will be kept intentionally short and impactful—there will be no 60-minute events this month. Embrace the power of small steps for big changes!
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.
Themenschwerpunkte
- Stress
- Persönliche Weiterentwicklung